Tagged:  Health and Wellness

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Get Fit Friday – Of Fruits and Vegetables

Written by (@mrsleftybrown) on June 28, 2013 in Features

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It can be so daunting to hear when the FDA says that the average adult should eat three to five servings of fruits and vegetables a day. That is quite a few different types of them to get into your diet in a day. For many people they may not even enjoy that many different… Read More »


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Get Fit Friday – Making the Little Things Count

Written by (@mrsleftybrown) on June 7, 2013 in Features

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It is amazing how often I tend to forget that the little changes that I am making in my life are actually going to make a difference. It is true that it may not make a difference in just a few days but if I keep up with those changes, then it will make a… Read More »