Tagged:  Get Fit Friday

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Get Fit Friday – Holiday Suggestions

Written by (@mrsleftybrown) on December 6, 2013 in Features

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Get Fit Friday is back. I had to take some time off as I was refocusing on myself and figuring out the whole fitness and eating thing. I didn’t feel right giving out advice to people if I wasn’t willing to follow the advice myself. Some may say that it is fine to give out… Read More »


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Get Fit Friday – Keeping It Together

Written by (@mrsleftybrown) on August 2, 2013 in Features

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There are so many things that can get one off track from one week to another. It could be something as simple as the fact that the scale did not go the way that you were thinking that it was going to go, your favorite ice cream flavor that only comes out one time a… Read More »


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Get Fit Friday – Unintentional Sabotages

Written by (@mrsleftybrown) on July 26, 2013 in Features

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If you are like me and going through a lifestyle change at a point in your life when you are in your mid to late 30’s then you have probably been going through different types of diet and exercise plans for a good portion of your life. It is true that there are a few… Read More »


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Get Fit Friday – Support System

Written by (@mrsleftybrown) on July 19, 2013 in Features

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When traveling down the road to any sort of change in a person’s life can be a lonely time if not managed correctly. When I decided to get back on to the wagon with my health and wellness challenges I realized that it was going to be important to have a support system set up… Read More »


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Get Fit Friday – Of Fruits and Vegetables

Written by (@mrsleftybrown) on June 28, 2013 in Features

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It can be so daunting to hear when the FDA says that the average adult should eat three to five servings of fruits and vegetables a day. That is quite a few different types of them to get into your diet in a day. For many people they may not even enjoy that many different… Read More »


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Get Fit Friday – Making the Little Things Count

Written by (@mrsleftybrown) on June 7, 2013 in Features

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It is amazing how often I tend to forget that the little changes that I am making in my life are actually going to make a difference. It is true that it may not make a difference in just a few days but if I keep up with those changes, then it will make a… Read More »


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Get Fit Friday – Healthier Options

Written by (@mrsleftybrown) on May 24, 2013 in Features

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Let’s all be honest with ourselves, we have cravings and it is hard to be on a healthier lifestyle when we deny ourselves these cravings that we have. I know that for myself many of these cravings come down to comfort foods that hold a special place in my life along with some bad habits… Read More »


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Get Fit Friday – Keeping Up the Good Fight

Written by (@mrsleftybrown) on May 17, 2013 in Features

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Everything does not always go as planned. Last week I set a challenge for not just myself but for others to join as well. I was hoping that the built in competition of posting our scores for the Dance Central songs would make it so everyone would want to work out to Dance Central more… Read More »


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Get Fit Friday – Check In and Challenge

Written by (@mrsleftybrown) on May 10, 2013 in Features

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Two weeks ago I made a pact with all of you to increase the amount of exercise that I was doing. I mentioned that I was going to do Dance Central every day and get in some walking as well. I am here today to let you know that I have not stuck with it… Read More »


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Get Fit Friday – Staying Kinected

Written by (@mrsleftybrown) on May 3, 2013 in Features

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One of the many ways that I have mentioned that I am increasing the amount of exercise that I am doing in my daily life is incorporating different fitness games using the Microsoft Kinect. There are a few things that a person should know before they even decide on what games to use on the… Read More »