Tagged:  Health and Fitness

You Lose! Podcast Episode 17: Bounce Back

Written by (@leftybrown) on April 12, 2016 in Podcasts, You Lose! Podcast

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This week the team is missing Alfred who has some technical difficulties. So discussing how we bounce back from having bad days are Chris, Eric and Jason. We also discuss some comments our friend Parris made on his podcast 2 Big Topics. All this plus our weigh-ins on episode 17 of You Lose! Podcast. [… Read More »

Get Fit Friday – Keeping It Together

Written by (@mrsleftybrown) on August 2, 2013 in Features

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There are so many things that can get one off track from one week to another. It could be something as simple as the fact that the scale did not go the way that you were thinking that it was going to go, your favorite ice cream flavor that only comes out one time a… Read More »

Get Fit Friday – Support System

Written by (@mrsleftybrown) on July 19, 2013 in Features

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When traveling down the road to any sort of change in a person’s life can be a lonely time if not managed correctly. When I decided to get back on to the wagon with my health and wellness challenges I realized that it was going to be important to have a support system set up… Read More »

Get Fit Friday – Healthier Options

Written by (@mrsleftybrown) on May 24, 2013 in Features

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Let’s all be honest with ourselves, we have cravings and it is hard to be on a healthier lifestyle when we deny ourselves these cravings that we have. I know that for myself many of these cravings come down to comfort foods that hold a special place in my life along with some bad habits… Read More »

Get Fit Friday – Keeping Up the Good Fight

Written by (@mrsleftybrown) on May 17, 2013 in Features

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Everything does not always go as planned. Last week I set a challenge for not just myself but for others to join as well. I was hoping that the built in competition of posting our scores for the Dance Central songs would make it so everyone would want to work out to Dance Central more… Read More »

Get Fit Friday – Check In and Challenge

Written by (@mrsleftybrown) on May 10, 2013 in Features

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Two weeks ago I made a pact with all of you to increase the amount of exercise that I was doing. I mentioned that I was going to do Dance Central every day and get in some walking as well. I am here today to let you know that I have not stuck with it… Read More »