Tagged:  Fitness Friday

Intentional Exercising the dog

Fitness Friday: Intentional Exercise

Written by (@mrsleftybrown) on July 27, 2012 in Features

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Getting exercise in during the day is something that can be hard to do outside of our everyday activities. It is extremely important that you set aside the time, if you are shaking up your fitness goals, to do intentional exercise. This is exercise outside of anything that you do in your normal routine. It… Read More »

Fitness Friday

Fitness Friday: Fitness Partners for Life

Written by (@mrsleftybrown) on July 20, 2012 in Features



The road to health and wellness is often one that is traveled by oneself. There is often something that will trigger you to make the decision that you need to change the way that you are eating and acting in your life to become healthier. This can be something as simple as waking up one… Read More »

Lifestyle Train

Fitness Friday: The Healthy Lifestyle Train Derailed?

Written by (@mrsleftybrown) on July 13, 2012 in Features

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So many things can easily derail you from staying on the fitness and healthier lifestyle train. There are the “super yummy” foods, the “couch potato” games to play rather than the exercises ones, and those delicious sugary soft drinks. It is true that all of these could get in the way of the lifestyle change… Read More »


Fitness Friday: Oh No! I’m Injured, Now What?

Written by (@mrsleftybrown) on July 6, 2012 in News

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Working out and watching what I have been eating for 5 months was going so well for me and then I was sidelined by something that I didn’t see coming at all; an injury. This is something that can happen to any one of us that are changing up our lifestyle to become a healthier… Read More »


Fitness Friday: A Way to Go from Passive Gamer to Active Gamer

Written by (@mrsleftybrown) on June 12, 2012 in Features

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Going gung ho and using different fitness games such as Dance Central, Just Dance, EA Sports Fitness, Wii Fit Plus, and even UFC Personal Trainer can help lead gamers down the pathway to a healthier lifestyle. I have found that by using the different dancing games that my cardiovascular health has vastly improved and has… Read More »