Tagged:  Exercise

Get Fit Friday – Exercise “High”

Written by (@mrsleftybrown) on February 22, 2013 in Features

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There are tons of benefits from getting off the couch and doing some sort of physical activity. Weight loss, feeling better about yourself, getting some fresh air, an exercise “high” and being able to eat back some of the calories that you have burned. All of these have extraordinary effects on our bodies. However, when… Read More »

Fitness Friday: The Healthy Lifestyle Train Derailed?

Written by (@mrsleftybrown) on July 13, 2012 in Features

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So many things can easily derail you from staying on the fitness and healthier lifestyle train. There are the “super yummy” foods, the “couch potato” games to play rather than the exercises ones, and those delicious sugary soft drinks. It is true that all of these could get in the way of the lifestyle change… Read More »