Tagged:  Endorphins

Get Fit Friday – Exercise “High”

Written by (@mrsleftybrown) on February 22, 2013 in Features

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There are tons of benefits from getting off the couch and doing some sort of physical activity. Weight loss, feeling better about yourself, getting some fresh air, an exercise “high” and being able to eat back some of the calories that you have burned. All of these have extraordinary effects on our bodies. However, when… Read More »